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Workshops

Zoom Yoga

Monday, June 01, 2020 / 8:00 AM - 9:15 AM

Instructor: Nanette Shovea

Class Sessions: Monday, Wednesday, & Friday (through June)
8:00am-9:15am

Join Yoga Instructor Nanette Shovea for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

The practice will include a short seated centering with breathwork followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (asanas) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

Address questions & concerns to: Nanetteshovea@yahoo.com.  Use View Zoom Yoga in the Heading.

Note: A zoom link will be emailed to you after registration.


 

Weekly (Monday - Wednesday - Friday) Rates $15.00
Week 1 June 1-5
Week 2 June 8-12
Week 3 June 15-19
Week 4 June 22-26
or Month of June 1-30 Monday - Wednesday - Friday: $55.00

Click Here to Register

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