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Workshops

Zoom Yoga May

May 3 - May 31, 2021

Next Session: Monday, May 03, 2021 - Monday, May 31, 2021 / 9:00 AM - 10:00 AM

 

Zoom Yoga with Pamela Rosenthal  - May 2021

 

Monday, Wednesday and Friday 9-10 am

 

Open to all levels

 

Join Yoga Instructor Pamela Rosenthal for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

 

The practice will include a short seated centering with breath-work followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

 

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

 

Address questions & concerns to:  Erin @ egrabosky@viewarts.org Use View Zoom Yoga in the Heading.

 

Note: A zoom link will be emailed to you after registration.

Register Here

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