Instructor: Pamela Rosenthal
Class Sessions: Monday, Wednesday, & Friday (through November)
9:00 - 10:00 am
Join Yoga Instructor Pamela Rosenthal for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.
The practice will include a short seated centering with breath-work followed by a gentle warm up sequence. The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility. Finally, enjoy cool down poses and a guided relaxation.
It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.
Address questions & concerns to: Becky @ firstname.lastname@example.org Use View Zoom Yoga in the Heading.
Note: A zoom link will be emailed to you after registration.