December YOGA

December 2 - December 30, 2020

Instructor: Pamela Rosenthal

Class Sessions: Monday, Wednesday, & Friday (through November)
9:00 - 10:00 am

Join Yoga Instructor Pamela Rosenthal for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

The practice will include a short seated centering with breath-work followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

Address questions & concerns to:  Becky @ bjones@viewarts.org Use View Zoom Yoga in the Heading.

Note: A zoom link will be emailed to you after registration.

 Register Here

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