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Workshops

Yoga Video Classes

April 17 - July 13, 2020

Instructor: Nanette Shovea

Class Sessions: Monday, Wednesday, & Friday (through May)
8:00am-9:15am

Join Yoga Instructor Nanette Shovea for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

The practice will include a short seated centering with breathwork followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (asanas) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

To join Zoom Yoga, use the following link at the time of the class: https://zoom.us/j/916852940

Address questions & concerns to: Nanetteshovea@yahoo.com.  Use View Zoom Yoga in the Heading. 

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