Instructor: Nanette Shovea
Class Sessions: Monday, Wednesday, & Friday (through May)
Join Yoga Instructor Nanette Shovea for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.
The practice will include a short seated centering with breathwork followed by a gentle warm up sequence. The heart of the practice will include multiple yoga poses (asanas) for strength and flexibility. Finally, enjoy cool down poses and a guided relaxation.
It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.
Address questions & concerns to: Nanetteshovea@yahoo.com. Use View Zoom Yoga in the Heading.