Zoom Yoga - January 2021

January 1 - January 29, 2021

Zoom Yoga with Pamela Rosenthal

Open to all levels

Join Yoga Instructor Pamela Rosenthal for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

The practice will include a short seated centering with breath-work followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

Address questions & concerns to:  Becky @ bjones@viewarts.org Use View Zoom Yoga in the Heading.

Note: A zoom link will be emailed to you after registration.

Register Here

View All Wellness Workshops

Latest News

- View All News -