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Workshops

Zoom Yoga - November

November 2 - November 30, 2020

Next Session: Wednesday, November 25, 2020 / 9:00 AM - 10:00 AM

Instructor: Pamela Rosenthal

Class Sessions: Monday, Wednesday, & Friday (through November)
9:00 - 10:00 am

Join Yoga Instructor Pamela Rosenthal for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

The practice will include a short seated centering with breath-work followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

Address questions & concerns to:  Becky @ bjones@viewarts.org Use View Zoom Yoga in the Heading.

Note: A zoom link will be emailed to you after registration.


 

Weekly (Monday - Wednesday - Friday) Rates $15.00
Week 1 - November 2, 4, 6
Week 2 - November 9, 11, 13
Week 3 - November 16, 18, 20
Week 4 - October 23, 25, 27

or Month of November  - $55.00

Click Here to Register

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