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Workshops

Zoom Yoga - October

October 2 - October 30, 2020

Next Session: Friday, October 02, 2020 - Friday, October 30, 2020 / 9:00 AM - 10:00 AM

Instructor: Pamela Rosenthal

Class Sessions: Monday, Wednesday, & Friday (through October)
9:00 - 10:00 am

Join Yoga Instructor Pamela Rosenthal for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

The practice will include a short seated centering with breath-work followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

Address questions & concerns to:  Becky @ bjones@viewarts.org Use View Zoom Yoga in the Heading.

Note: A zoom link will be emailed to you after registration.


 

Weekly (Monday - Wednesday - Friday) Rates $15.00
Week 1 - October 5, 7, 9
Week 2 - October 12, 14, 16
Week 3 - October 19, 21, 23
Week 4 - October 26, 28, 30

or Month of October (October 2nd through October 30) - $55.00

Click Here to Register

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