Instructor: Nanette Shovea
Class Sessions: Monday, Wednesday, & Friday (through September)
Join Yoga Instructor Nanette Shovea for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.
The practice will include a short seated centering with breath-work followed by a gentle warm up sequence. The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility. Finally, enjoy cool down poses and a guided relaxation.
It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.
Address questions & concerns to: Nanetteshovea@yahoo.com. Use View Zoom Yoga in the Heading.
Note: A zoom link will be emailed to you after registration.
Weekly (Monday - Wednesday - Friday) Rates $15.00
Week 1 - September 7, 9, 11
Week 2 - September 14, 16, 18
Week 3 - September 21, 23, 25
Week 4 - September 28, 30 and October 2