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Workshops

Zoom Yoga - September

September 7 - October 2, 2020

Next Session: Monday, September 07, 2020 - Friday, October 02, 2020 / 8:00 AM - 9:00 AM

Instructor: Nanette Shovea

Class Sessions: Monday, Wednesday, & Friday (through September)
8:00am-9:15am

Join Yoga Instructor Nanette Shovea for a multi-level gentle yoga class to sooth and nurture mind, body and spirit.

The practice will include a short seated centering with breath-work followed by a gentle warm up sequence.  The heart of the practice will include multiple yoga poses (ASANAS) for strength and flexibility.  Finally, enjoy cool down poses and a guided relaxation.

It is helpful to have a yoga mat and a blanket if available. Wear comfortable loose fitting or stretchy clothing.

Address questions & concerns to: Nanetteshovea@yahoo.com.  Use View Zoom Yoga in the Heading.

Note: A zoom link will be emailed to you after registration.


 

Weekly (Monday - Wednesday - Friday) Rates $15.00
Week 1 - September 7, 9, 11
Week 2 - September 14, 16, 18
Week 3 - September 21, 23, 25
Week 4 - September 28, 30 and October 2

or Month of September (September 7th through October 2nd) - $55.00

Click Here to Register

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